Top 10 Fruits with the Most Lysine vs Arginine | Jalan Wisata

Sedang Trending 2 bulan yang lalu

If you’re searching for which fruits person nan astir lysine vs arginine, you’re successful nan correct place!

I had nan aforesaid question, did a ton of research, and recovered nan correct answer.

Listed beneath are nan apical 10 fruits pinch nan astir lysine vs arginine.

This intends that each of these fruits each person astatine slightest doubly arsenic overmuch lysine vs arginine per serving.

If you person a shape of nan herpes microorganism for illustration me, that intends awesome news! We tin eat arsenic overmuch of these fruits arsenic we for illustration without risking a herpes outbreak. In a hurry? Scroll down for a floor plan that sums up nan stats connected each 10 of our precocious lysine, debased arginine fruits!

#1 Carambola (Starfruit)

Did this 1 astonishment you too?! I had nary thought this nosy tropical consequence had nan absolute champion lysine to arginine ratio of each fruits. I would for illustration to formally crown her nan Queen of Lysine! 👑

1 cup of cubed carambola (132g) has 102mg of lysine and 28mg of arginine.

Total lysine to arginine ratio: 3.6 to 1!

Carambola Starfruit High Lysine Fruit

#2 Papaya

Papaya High Lysine Fruit

#3 Sapodilla

Sapodilla High Lysine Fruit

#4 Apricots

Apricots High Lysine Fruit

#5 Mangos

Mangos High Lysine Fruit

#6 Apples

Apples High Lysine Fruit

#7 Cherries

Cherries High Lysine Fruit

Need a bully laugh?
Check retired this NYTB classic, “If life’s a vessel of cherries, what americium I doing successful nan pits?” by Erma Bombeck connected Amazon.

#8 Nectarines

Nectarines High Lysine Fruit

#9 Pears

Pears High Lysine Fruit

#10 Figs

Figs High Lysine Fruit

Special Mention: There is really different consequence called Feijoa (a.k.a. pineaple guava) that has an fantabulous lysine to arginine ratio of 2 to 1, but I didn’t database it supra because it is simply a spot much uncommon. Since you mightiness not beryllium capable to find it successful your section market store, I omitted it from nan list.

Based connected my research, it’s autochthonal to South America but is now grown successful California and New Zealand. If you hap to beryllium 1 of nan fortunate ones that tin find this small greenish fruit, consciousness free to bask arsenic overmuch arsenic you’d for illustration without worrying astir causing a herpes outbreak!

1 cup of pureed Feijoa (243g) has 92mg of lysine and 46mg of arginine. That would put it beneath apples and supra cherries connected our list, making it #7!

Top 10 Fruits pinch nan Most Lysine vs Arginine:
Quick View Chart

PositionFruitWeight (g)MeasureLysine (mg) Per MeasureArginine (mg) Per MeasureRatio of Lysine to Arginine
#1Carambola (Starfruit)1321 cup, cubes102283.6 to 1
#2Papayas1451 cup, 1″ pieces36142.6 to 1
#3Sapodilla2411 cup, pulp94412.3 to 1
#4Apricots1551 cup, halves150702.1 to 1
#5Mangos1651 cup, pieces109512.1 to 1
#6Apples1251 cup, quartered aliases chopped1572.1 to 1
#7Cherries1381 cup, pinch pits44251.8 to 1
#8Nectarines1431 cup, slices23131.8 to 1
#9Pears1401 cup, slices24141.7 to 1
#10Figs641 ample (2 1/2″ dia)19111.7 to 1
Top 10 Fruits pinch nan highest lysine to arginine ratio. Sorted by ratio first, past by highest lysine contented (where applicable).

Source for this information positive a typical statement connected variations:

All information for this article, including successful nan array shown, was taken from nan USDA FoodData Central database. For galore of nan fruits listed, location are a number of variations provided successful nan database.

For example, location are 15 different variations conscionable for pears! Every assortment of pear positive canned versions (one for each type of syrup it was packed in) arsenic good arsenic dried, sulfured, and stewed versions are included.

I considered that erstwhile we’re are looking for precocious lysine debased arginine fruit, we’re astir apt looking for earthy consequence that we would easy find successful nan nutrient conception of nan market store.

Therefore, I only included nan caller consequence varieties and excluded each frozen, dried, canned, stewed, etc versions of each item.

However, if you’re looking for nan information for immoderate of nan different variations I mentioned, you tin hunt individually for them connected nan FoodData website astatine nan nexus above, aliases you tin grab a transcript my Lysine vs Arginine Food Ratio Charts below!

The Lysine vs Arginine Food Ratio Charts

Lysine vs Arginine Food Ratio Charts

This is simply a 60+ page speedy reference PDF I put together to thief group conscionable for illustration you and I who are focusing connected preventing herpes outbreaks done our diets.

The information is formatted successful a measurement that makes it easy for you to spot not only nan lysine and arginine content of each food, but more importantly, its ratio of lysine to arginine.


Save yourself hours of time. I did nan difficult activity truthful you don’t person to! This clear, concise speedy reference PDF contains each nan info you request and thing you don’t.

Keep your life elemental pinch this go-to reference guide and ne'er again interest astir doing aggregate searches complete and over, past sorting done unnecessary info to find what retired what you really want to know…

HOW MUCH LYSINE VS ARGININE DOES THIS FOOD HAVE? All of that info is now condensed and correct astatine your fingertips astatine a moment’s access.

The foods successful each floor plan person been sorted pinch nan highest (best) lysine to arginine ratio astatine nan top, and nan lowest astatine nan bottom. This way, it’s easy for you to cognize which foods are safe and which to beryllium observant with.

Here’s sample image of 1 of nan pages wrong to springiness you an thought of what you’ll beryllium getting. (There are 11 pages for veggies alone!)

Sample Page: Lysine to Arginine Ratio of Vegetables

To beryllium clear, nan Lysine to Arginine Quick Reference Guide contains specially designed Lysine to Arginine Food Ratio Charts. The charts don’t incorporate immoderate of nan different nutritional information specified arsenic protein, carbohydrates, etc.

It only contains nan captious info you request to determine nan following:

  1. Whether you tin devour a definite nutrient by itself (for nan foods pinch much lysine than arginine)
  2. Whether you request to harvester that nutrient pinch a precocious lysine nutrient to equilibrium it retired (for those that person somewhat much arginine than lysine)
  3. Whether you mightiness beryllium amended disconnected avoiding that nutrient wholly (for nan foods that are ace precocious successful arginine compared to lysine. I telephone these nan herpes statement starters lol.)  

It was specially designed for group for illustration you and I who are trying to devour precocious lysine, debased arginine foods successful bid to forestall herpes outbreaks.

Lysine vs Arginine Food Ratio Charts

Get your transcript coming and usage it for nan remainder of your life! Easy peasy! 🙂