Are you wondering really overmuch lysine is successful raisins? Here’s your answer!
1 packed cup of raisins (165g) has 139mg of lysine. However, if you’re trying to forestall a herpes virus-related outbreak done your fare (e.g. herpes, shingles, Epstein Barr/EBV, and different viruses successful nan herpes family) past that’s not each you request to beryllium looking for. You besides request to know 2 different very important things; nan amount of arginine nan nutrient contains AND nan ratio of lysine to arginine.
Here’s your speedy reply for raisins:
1 packed cup of raisins (165g) has 681mg of arginine
Total lysine to arginine ratio = 0.2 to 1
Here’s WHY you request to cognize that:
If you person a herpes-related microorganism for illustration nan ones mentioned supra (and for illustration me!), and you’re trying to forestall yourself from having an outbreak, past it doesn’t matter if a nutrient has a precocious magnitude of lysine; if it has MORE arginine, past it tin origin an outbreak.
Why? Because lysine and arginine person an antagonistic narration and compete for absorption successful your body. More lysine? No outbreak! More arginine? Outbreak city!
If nan food/your repast has a small much arginine than lysine, you mightiness beryllium okay, but if it has a batch much arginine than lysine, it tin decidedly origin an outbreak. Why? Because arginine feeds nan herpes microorganism and causes it to multiply rapidly.
I learned this nan difficult measurement done multiple, ongoing, ace painful, aggravating, frustrating, confusing, exhausting, affectional roller coaster rides successful nan herpes amusement park! Ok ok, it was NOT amusing lol. But I for illustration to make ray of it. A grin and a small joke goes a agelong measurement pinch treatment imho. : )
If you want technological information connected nan narration betwixt lysine and arginine, present is an article connected PubMed you tin cheque retired pinch much info: Relation of arginine-lysine antagonism to herpes simplex maturation successful insubstantial culture.
I dream this info has been adjuvant for you! If you want to study much astir lysine and arginine, but want a simple, easy-to-understand explanation, cheque retired my different post: Which foods origin herpes outbreaks? (It’s applicable for immoderate herpes-related microorganism for illustration nan ones I antecedently mentioned!)
Want to look up nan lysine and arginine ratio of different foods?
Here are 2 options!
- You tin hunt individually for them connected the USDA FoodData Central website for FREE. Yay free!!
- You can save yourself tons of clip and grab a transcript of my Lysine vs Arginine Food Ratio Charts below. Check them out! : )
The Lysine vs Arginine Food Ratio Charts
This is simply a 60+ page speedy reference PDF I put together to thief group conscionable for illustration you and I who are focusing connected preventing herpes virus-related outbreaks done our diets.
The information is formatted successful a measurement that makes it easy for you to spot not only nan lysine and arginine content of each food, but more importantly, its ratio of lysine to arginine.
Save yourself hours of time. I did nan difficult activity truthful you don’t person to! This clear, concise speedy reference PDF contains each nan info you request and thing you don’t.
Keep your life elemental pinch this go-to reference guide and ne'er again interest astir doing aggregate searches complete and over, past sorting done unnecessary info to find retired what you really want to know…
HOW MUCH LYSINE VS ARGININE DOES THIS FOOD HAVE? All of that info is now condensed and correct astatine your fingertips astatine a moment’s access.
The foods successful each floor plan person been sorted pinch nan highest (best) lysine to arginine ratio astatine nan top, and nan lowest astatine nan bottom. This way, it’s easy for you to cognize which foods are safe and which to beryllium observant with.
Here’s a sample image of 1 of nan pages wrong to springiness you an thought of what you’ll beryllium getting. (There are 11 pages for veggies alone!)
Sample Page: Lysine to Arginine Ratio of Vegetables
To beryllium clear, nan Lysine to Arginine Quick Reference Guide contains specially designed Lysine to Arginine Food Ratio Charts. The charts don’t incorporate immoderate of nan different nutritional information specified arsenic protein, carbohydrates, etc.
It only contains nan captious info you request to determine nan following:
- Whether you tin devour a definite nutrient by itself (for nan foods pinch much lysine than arginine)
- Whether you request to harvester that nutrient pinch a precocious lysine nutrient to equilibrium it retired (for those that person somewhat much arginine than lysine)
- Whether you mightiness beryllium amended disconnected avoiding that nutrient wholly (for nan foods that are ace precocious successful arginine compared to lysine. I telephone these nan outbreak statement starters lol.)
It was specially designed for group for illustration you and maine who are trying to devour precocious lysine, debased arginine foods successful bid to forestall herpes virus-related outbreaks.